Essential Nutrition provides nutrition counseling and wellness coaching in the Durham and Chapel Hill, NC area.

Do you need help following a special diet for diabetes, high blood pressure, lowering your cholesterol, or weight loss? Do you need more energy that balanced healthy eating can bring? Are you trying to maximize your athletic performance through nutrition? Are you dealing with an eating disorder and need guidance and support for a healthier path? Or, do you want to improve several areas of your lifestyle and want guidance and coaching to meet your vision and goals.

Essential Nutrition  uses scientific evidence to help you establish habits for choosing, preparing and eating delicious and wholesome foods. Making small, sustainable lifestyle changes can improve your health. We will guide and coach you to achieve your goals to better health.

We are participating providers for BCBS and Duke Insurance. Call or email to inquire about eligibility.

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WHAT OTHERS SAY........

"Kay provided the best nutritional consult I have ever had. She did not harass me about my weight or act like 'a know it all' about what would work for me. She listened attentively to support and help me come to decisions for success."
Izy Obi

" I truly valued Laurie. It was easy to talk to her and she really cared about my son and my concerns. Laurie’s flexibility was wonderful too as she was able to meet on weekends, which is priceless to some families."
Lisa, Hillsborough

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Website Created by Trudy Thomson