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"I came to Kay because I wanted to learn how to manage my diet -- in order to achieve weight loss and control cholesterol. Before I met Kay, I was always starving so I was always eating. Now, by eating more high soluble fiber foods, I stay full and don’t experience the sugar highs and lows. I also learned about Beano; don’t laugh too much here but one reason I avoided whole grains, beans and legumes was that I couldn’t digest them! I am so far 15 lbs. thinner and tons happier. " Linda, Chapel Hill
"You have been an amazing source of support and encouragement to me this year. I cannot tell you how very thankful I am for you. " Jennifer, Raleigh
"I am so excited. I entered in the 130's today for the first time in years, at least 5-6. I have been enjoying life, not emotional eating, feeling satisfied with food, and active. Once I stopped worrying about food and let myself enjoy food without diet-minded anxiety, I started dropping weight!
" Katharine, Raleigh
"I am so excited. My cholesterol is down from 269 to 220 and my weight is down too. My doctor is planning to send you more patients! " Lisa, Chapel Hill
"I appreciated Ms. Pratt's professional
friendly approach in laying out a plausible working goal for me to
incorporate in my daily food intake. I enjoyed my session with her
so much. Thank you, Kay! " Barbarra Pellizzori
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