MY PYRAMID (USDA
FOOD GUIDE PYRAMID): For good basic information about how
many servings of each food group you need (based on your
gender, age and activity level), what makes up a serving and
good examples of each food group, go to
http://www.mypyramid.gov.
FIND YOUR HEALTH RISK:
Take this survey to calculate your "health-age" based on your health
risk.
http://www.realage.com
